{"title":"Intermedio Running","description":"","products":[{"product_id":"10-k-sub-60","title":"10 KM - SUB 1H","description":"\u003ch3 data-start=\"2557\" data-end=\"2684\"\u003e\u003cstrong data-start=\"2557\" data-end=\"2599\"\u003eCORRI 10 KM SUB 1H\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong data-start=\"2557\" data-end=\"2599\"\u003e\u003cem data-start=\"2602\" data-end=\"2684\"\u003e\u003cspan\u003eUn programma pensato per migliorare ritmo, resistenza e controllo sui 10 km con lavori progressivi e mirati.\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 209px; width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"height: 19px; width: 100%;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong data-end=\"336\" data-start=\"321\"\u003e8 settimane\u003c\/strong\u003e\u003cspan\u003e per preparare il tuo 10 km sotto l’ora\u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ Allenamenti già organizzati \u003c\/span\u003e\u003cstrong data-end=\"435\" data-start=\"408\"\u003esettimana per settimana\u003c\/strong\u003e\u003cbr data-end=\"3952\" data-start=\"3949\"\u003e\u003cstrong data-end=\"2786\" data-start=\"2759\"\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong data-end=\"466\" data-start=\"440\"\u003e3 sessioni settimanali\u003c\/strong\u003e\u003cspan\u003e adattabili ai tuoi impegni\u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ Ripetute, tempo run, lunghi e lavori di ritmo\u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ Progressione semplice su \u003c\/span\u003e\u003cstrong data-end=\"606\" data-start=\"573\"\u003epasso, resistenza e controllo\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong data-end=\"2949\" data-start=\"2924\"\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ Strategia per gestire test o gara sui 10 km\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong data-end=\"3011\" data-start=\"2975\"\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ Supporto via chat su \u003c\/span\u003e\u003cstrong data-end=\"716\" data-start=\"680\"\u003eritmi, recuperi e organizzazione\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong data-end=\"3066\" data-start=\"3016\"\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong data-end=\"742\" data-start=\"721\"\u003eAccesso immediato\u003c\/strong\u003e\u003cspan\u003e al programma PDF\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong data-start=\"1362\" data-end=\"1412\"\u003eProva gratuita di 2 settimane del coaching 1:1\u003c\/strong\u003e\u003cstrong data-end=\"3108\" data-start=\"3071\"\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003e✓ \u003cstrong data-start=\"1417\" data-end=\"1454\"\u003eSconto sul tuo prossimo programma\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-end=\"2684\" data-start=\"2557\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"2684\" data-start=\"2557\"\u003e\u003cstrong data-end=\"2599\" data-start=\"2557\"\u003e\u003cstrong data-end=\"3167\" data-start=\"3110\"\u003e\u003cspan\u003ePDF digitale • Nessun abbonamento • Parti quando vuoi\u003c\/span\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"HybridEssence","offers":[{"title":"Default Title","offer_id":54182416941385,"sku":null,"price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/0276\/7945\/files\/CARD_PRGRAMMI_5.png?v=1778236894"},{"product_id":"21-km-sub-2h","title":"21 KM - SUB 2H","description":"\u003ch3 data-end=\"2684\" data-start=\"2557\"\u003e\u003cstrong data-end=\"2599\" data-start=\"2557\"\u003eCORRI 21 KM SUB 2H\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong data-start=\"2557\" data-end=\"2599\"\u003e\u003cem data-start=\"2602\" data-end=\"2684\"\u003e\u003cspan\u003eUn programma pensato per migliorare ritmo, resistenza e gestione gara sulla mezza maratona.\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 209px; width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"height: 19px; width: 100%;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong data-start=\"649\" data-end=\"665\"\u003e10 settimane\u003c\/strong\u003e\u003cspan\u003e per preparare la mezza sotto le 2 ore\u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ Allenamenti già organizzati \u003c\/span\u003e\u003cstrong data-start=\"736\" data-end=\"763\"\u003esettimana per settimana\u003c\/strong\u003e\u003cbr data-end=\"3952\" data-start=\"3949\"\u003e\u003cstrong data-end=\"2786\" data-start=\"2759\"\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong data-end=\"466\" data-start=\"440\"\u003e3 sessioni settimanali\u003c\/strong\u003e\u003cspan\u003e adattabili ai tuoi impegni\u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ Tempo run, ripetute, lunghi e lavori a ritmo gara\u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ Progressione semplice su \u003c\/span\u003e\u003cstrong data-start=\"905\" data-end=\"934\"\u003epasso, volume e controllo\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong data-end=\"2949\" data-start=\"2924\"\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ Strategia finale su \u003c\/span\u003e\u003cstrong data-start=\"959\" data-end=\"994\"\u003epacing, warm-up e gestione gara\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong data-end=\"3011\" data-start=\"2975\"\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ Supporto via chat su \u003c\/span\u003e\u003cstrong data-start=\"1020\" data-end=\"1056\"\u003eritmi, recuperi e organizzazione\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong data-end=\"3066\" data-start=\"3016\"\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong data-start=\"1061\" data-end=\"1082\"\u003eAccesso immediato\u003c\/strong\u003e\u003cspan\u003e al programma PDF\u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong data-start=\"1362\" data-end=\"1412\"\u003eProva gratuita di 2 settimane del coaching 1:1\u003c\/strong\u003e\u003cstrong data-end=\"3108\" data-start=\"3071\"\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 100%; height: 19px;\"\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003e✓ \u003cstrong data-start=\"1417\" data-end=\"1454\"\u003eSconto sul tuo prossimo programma\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-end=\"2684\" data-start=\"2557\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"2684\" data-start=\"2557\"\u003e\u003cstrong data-end=\"2599\" data-start=\"2557\"\u003e\u003cstrong data-end=\"3167\" data-start=\"3110\"\u003e\u003cspan\u003ePDF digitale • Nessun abbonamento • Parti quando vuoi\u003c\/span\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"HybridEssence","offers":[{"title":"Default Title","offer_id":54182423265609,"sku":null,"price":44.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/0276\/7945\/files\/37.svg?v=1777489279"}],"url":"https:\/\/hybridxessence.com\/collections\/intermedio-running.oembed","provider":"HybridEssence","version":"1.0","type":"link"}